ADHD-Friendly Dinners

Cooking with ADHD is not about willpower — it is about executive function, and most recipes quietly assume you have an unlimited supply of it. These are the forgiving ones: few decisions, few dishes, and hard to ruin if the timer gets away from you. Many carry a 🥄 Simplify button that strips them to the fewest steps, and every recipe lists its ingredients per step, so you never scroll back up and lose your place mid-cook. Pick one and go — dinner does not have to be a project.