Spare Spoons Kitchen
Precise, low-overwhelm recipes for neurodivergent cooks — built for the days you're short on spoons, with a few showstoppers for when you've got some to spare.
Recipe first. No stories, no scrolling — built to work with your executive function, not against it. How this works →
New to spoon theory? It's a way of describing daily energy when you live with chronic illness or a neurodivergent brain — each spoon represents a unit of energy for the day. More on that here →
Meet Stephan →
More to explore: Spare Spoon Spreads · Menu Planner · Stock the Shelf · Kitchen Notes · Kitchen Hacks · How this works
How to read the cards: 
spoons = the energy a recipe costs (faded spoons = energy to spare) · the Time dial = how long it takes.
Build your personal list of go-to foods for hard days — fill in yours, print it for the fridge. Open the Safe Foods Kit →
Many recipes have a one-tap Simplify button — fewer ingredients, shortcut steps, the same dish, nothing to interpret. See how Simplify works →
★ Stephan’s Favorites
The ones I make the most — recommended for you.
