Spare Spoons Kitchen
The hands-off oven stew — floured beef cubes browned and braised low with potatoes, carrots, and peppers until everything's fork-tender. Spoon it over rice, noodles, or biscuits.
Brown the floured beef well — the seared crust and the flour are what give the gravy its color and body.
Low and slow is the whole recipe: a 300°F oven for about 2 hours. Cheaper cuts (chuck, round) turn tender with time.
Cut the vegetables in big, even chunks so they hold up over the long cook.
Serve over rice, egg noodles, or with biscuits, the way Betty did.
Gluten-free: dredge the beef in a gluten-free flour blend or cornstarch instead — it browns and thickens the same. Everything else is naturally gluten-free.